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ColoJeeper
January 10th, 2014, 01:08 PM
Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag

Chris
January 10th, 2014, 01:17 PM
:lmao: I'm in Don!

The StRanger
January 10th, 2014, 01:23 PM
Sounds right !

Rick
January 10th, 2014, 01:40 PM
:woot:

ExplorerTom
January 10th, 2014, 02:20 PM
I sent that to my buddy who is a big fitness freak. He loved it.

Serious Offroad
January 10th, 2014, 02:26 PM
:thumb:

I'd would try this...but here's me >>>---> :brody:

Funrover
January 10th, 2014, 05:11 PM
HAHAHAHA!!!!

xaza
January 10th, 2014, 05:39 PM
that's phunny right there

Tom
January 10th, 2014, 06:13 PM
I'm all in I'd I can find a supplier of empty potatoes bags.

Popsgarage
January 10th, 2014, 07:54 PM
Good one.:lmao:

ILuvtheMountains
January 11th, 2014, 01:09 PM
I haven't laughed like that for a while. Thank you! For a minute I was thinking you were mutant strong and then got to the end. Epic.

Rick
January 11th, 2014, 06:51 PM
For a minute I was thinking you were mutant strong and then got to the end. Epic.Me too!!!!!:lmao: